Overspeed training

"ERF got me running my fastest, feeling my best, and performing at the highest level throughout all my sports!" -Taylor Jones, LHS

How Can Overspeed Training Help You?

Speed Training

At Electric Rehab & Fitness, we set ourselves apart in the community as the exclusive provider of overspeed training. With our cutting-edge equipment, including a treadmill capable of reaching speeds of 30mph and a Pneumatic system with a harness, we eliminate the risk of injury while maximizing performance potential. This unique approach offers our clients unparalleled opportunities to surpass their limits and achieve exceptional results in speed and athletic performance.

The benefits for athletes are numerous:

  • Improved speed: Training at faster speeds enhances sprinting ability and overall speed.
  • Increased power: Builds muscular power, essential for explosive movements in sports.
  • Enhanced agility: Rapid movements develop agility and responsiveness on the field or court.
  • Neuromuscular adaptations: Stimulates adaptations in the neuromuscular system, improving coordination and motor control.
  • Mental toughness: Pushing past comfort zones cultivates resilience and mental toughness.
  • Overall performance enhancement: Helps athletes reach new levels of speed and agility, pushing the boundaries of their capabilities.

Contact us today if you're interested in our overspeed program