Blood Flow Restriction Training in Missoula
"ERF, was a huge reason I stayed healthy and had the success I had this year...All their treatment options, helped me recover."
-Tom Bittner, Griz Tennis
How Can BFR Help You?
How Blood Flow Restriction Training Helps You
• Maximize strength with minimal load: Build muscle with lighter weights while reducing joint stress.
• Accelerate recovery: Stimulate growth and healing by safely restricting blood flow during exercise.
• Preserve muscle and mobility: Maintain muscle mass and function during rehab or low-impact training phases.
• Protect joints and reduce risk: Low-load, high-activation training helps prevent overuse and injury.
• Boost performance and endurance: BFR supports stronger, more efficient movement for athletes and active adults in Missoula.