(BFRT), also known as blood flow restriction therapy (BFRT) or occlusion training, is a rehabilitation and fitness technique that involves the application of a specialized tourniquet system to partially restrict blood flow to the muscles during exercise.

Benefits include:

• Enhances muscle strength and hypertrophy with lighter loads

• Accelerates recovery by promoting metabolic stress and cell signaling

• Improves endurance capacity and cardiovascular health

• Facilitates rehabilitation by targeting specific muscle groups with minimal joint stress

• Increases growth hormone and other anabolic hormones, aiding in muscle repair and growth

• Provides a time-efficient method for improving muscle function and performance