Blood Flow Restriction Therapy
"ERF, was a huge reason I stayed healthy and had the success I had this year...All their treatment options, helped me recover."
-Tom Bittner, Griz Tennis
How Can BFR Help You?
![BFV BFV](https://electricrehabandfitness.com/wp-content/uploads/elementor/thumbs/BFV-qq8fvjj40ez9fxpglkjemhea3axxofqs3bzprxvf2o.jpg)
How Does This Help You?
(BFRT), also known as blood flow restriction therapy (BFRT) or occlusion training, is a rehabilitation and fitness technique that involves the application of a specialized tourniquet system to partially restrict blood flow to the muscles during exercise.
Benefits include:
- Enhances muscle strength and hypertrophy with lighter loads
- Accelerates recovery by promoting metabolic stress and cell signaling
- Improves endurance capacity and cardiovascular health
- Facilitates rehabilitation by targeting specific muscle groups with minimal joint stress
- Increases growth hormone and other anabolic hormones, aiding in muscle repair and growth
- Provides a time-efficient method for improving muscle function and performance