Blood Flow Resistance Therapy

"ERF, was a huge reason I stayed healthy and had the success I had this year...All their treatment options, helped me recover." -Tom Bittner, Griz Tennis

How Can BFR Help You?


(BFRT), also known as blood flow restriction training (BFRT) or occlusion training, is a rehabilitation and fitness technique that involves the application of a specialized tourniquet system to partially restrict blood flow to the muscles during exercise.

Benefits include:

  • Enhances muscle strength and hypertrophy with lighter loads
  • Accelerates recovery by promoting metabolic stress and cell signaling
  • Improves endurance capacity and cardiovascular health
  • Facilitates rehabilitation by targeting specific muscle groups with minimal joint stress
  • Increases growth hormone and other anabolic hormones, aiding in muscle repair and growth
  • Provides a time-efficient method for improving muscle function and performance


Contact Us Today for a Free Consultation on Blood Flow Resistance Therapy